Stay Fit With These Apartment Workout Tips In Lafayette

December 18, 2020

One of the more popular apartment benefits is the workout center. There you will typically have access to cardio equipment like treadmills, weightlifting equipment, and additional fitness gear to improve your health. If you’re looking for a vigorous training session or a lighter run, it's simple to head by the neighborhood facility and complete your regimen. It’s even more convenient if your apartment community has an exercise area that’s available all hours of the day.

However, there might be times when your busy life doesn’t allow for time at the fitness center. Fortunately, if you can’t go, you’re still able to do your regular routine from your own living space. Do your best with these tips for minimal room exercises and impromptu weights during your apartment workouts in Lafayette.

Man doing cardio in an apartment living room.

Get Your Heart Pumping With Limited Area Cardio Drills

One of the challenges of training in an apartment is a lack of space. If you have extra space in your multi-bedroom apartment, you may be able to install a your own makeshift gym, but not all Lafayette apartments have room for things like treadmills or ellipticals. Fortunately, a great deal of cardio drills don’t need heavy equipment or a lot of space to get your heart racing.

ITo begin your apartment workout, locate an open spot in your apartment layout where you won’t stress about hitting furniture or other items. You just need to be able to extend your arms and legs or lay down without bumping something. Slide furniture over a little bit if you need to.

Once you have enough space, attempt some common cardio drills, like the following:

Jump rope
Lunges
Lateral shuffles
Mountain climbers
Tuck jumps
High knees

Practice these drills for 20 to 30 minutes each day, and you will feel as good as you do on heavy equipment. If you require a guide, work out with an online video or look into buying an exercise-focused video game.

Man doing crunches on the arm of a sofa.

Build Strength With Quiet Bodyweight Resistance Exercises

Creating a disturbance is a concern with apartment workouts in Lafayette when sharing walls with other Residents. If you live above your neighbors, they likely won’t enjoy listening to your before-work squat jumps.

Instead, you can use common drills that utilize your own bodyweight. These simple moves enhance your muscles and joints which leads to greater stability and mobility. And unlike your cardio workout, many bodyweight resistance exercises don’t involve jumping around. Clear some space within your unit and get started on these movements that won’t disturb your neighbors, such as:

Press-ups
Squats
Crunches
Dips
Single-leg balances
Glute bridges
Front and lateral raises
Bear crawls

Get Flexible With Yoga And Do It From Home

Exercises including yoga, pilates and stretching are excellent choices to work out in small spaces because you only have to find an area for a mat. This provides ample freedom for where you work out to boost your flexibility, balance, and total health. Try yoga or pilates with fresh air on your balcony, in your family room, or in your bedroom. Surprisingly, some yoga moves can be done right from your bed!

You can get creative with workout accessories too. If you are short on space to store things like blocks and wedges, try scarves for bands, gallon jugs for hand weights, and large books like dictionaries for yoga blocks.

Man using chairs as part of his workout.

Add Variety To Your Lafayette Apartment Workouts With Makeshift Equipment

Conditioning your body loses its appeal and effectiveness when you go through the same daily routine. Bring a little diversity to your limited-area regiment by mixing in some weights. It doesn’t require having a a bunch of expensive dumbbells or a bench press set. Just use what you have around your apartment, like:

Larger books like dictionaries
Water jugs
Packaged dog food
12- or 24-packs of beverages
Bags of beans or rice
A tote bag filled with cans
A gallon of milk

If the lack of gym equipment has you concerned, consider using your home furnishings. Sofas and dining chairs can offer a foundation for balancing or weight training. Utilizing improvised equipment for your Lafayette apartment workouts might feel a little awkward when you start, but don’t let that be a hindrance to your optimal physical health. In a short time, you will design a worthwhile workout to do at home when the fitness center is closed.

workout room with treadmills, weights, and other exercise machines.

Active Lifestyles Are Welcome At Precedent Flats In Lafayette

When searching for the right apartment for your active lifestyle, plan a visit to Precedent Flats. We offer roomy layouts, the amenities you want, and a fitness facility that’s open morning to night. Our Leasing Specialists are ready to help you find the perfect apartment. Make an appointment today by calling 765-771-7085 or by clicking the button to request a tour.

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